Change your perspective on Menopause!
Healthy habits learned today puts YOU back in control of your body so that you can thrive, not just survive, with Menopause. 
In this handy guide, you will get simple solutions to a healthy & happy lifestyle.

As life expectancy increases and attitudes to ageing evolve, women are starting to see menopause as a new beginning rather than an end.  In this information-packed guide, you'll discover how to:
  • Stop weight gain:  Yes, you can stop weight gain the right way without restrictive diets. 
  • ​Improve sleep:  Understand the key to reducing stress and get a better nights sleep
  • Rediscover play:  Exercise is the magic pill you need to protect your health and reduce disease
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