Janet Omstead is a play expert and health coach with over 20 years in the fitness industry, as well as the author of The Play Book: How to Get in the Habit of Good Health.
She is most famous for helping people find sustainable ways to keep healthy as they age in 12 weeks or less.
Janet is fed up with women needlessly suffering, often silently, through "the change" that we ALL go through.
Now she's pulling back the curtains to share why Menopause can be a gift! Learn the surprisingly simple steps women can make to take control of their health as they age, while managing their nutrition, stress and energy like a boss!